搜狗做题网请帮忙翻译这一小段Walking is the easiest and simplest form exercise.
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请帮忙翻译这一小段
Walking is the easiest and simplest form exercise. By putting one foot in front of the other, you can start to walk your ways towards a healthier lifestyle. Walking is an easy way to challenge the cardiovascular system while at the same time building muscles. But to achieve these goals, a litle more than a gentle walk around the block is required.
Walking is the easiest and simplest form exercise. By putting one foot in front of the other, you can start to walk your ways towards a healthier lifestyle. Walking is an easy way to challenge the cardiovascular system while at the same time building muscles. But to achieve these goals, a litle more than a gentle walk around the block is required.
散步是最简单的一种运动方式.你只需把一条腿放在另一条腿的前面,你就开始迈向了一种更健康的生活方式.散步是一种简单的改善循环系统的方式,而且同时可以锻炼肌肉.但是要想达到这些目的,散步的步幅要比平时快一些.
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Walking up and down the stairs is a good kind of exercise to
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