搜狗做题网英语翻译Making the best use of every moment doesn’t mean pushing
来源：学生作业帮 编辑：搜狗做题网作业帮 分类：英语作业 时间：2024/06/17 20:33:37
英语翻译
Making the best use of every moment doesn’t mean pushing yourself relentlessly.Breaking up your routine can help you work faster and better.A catnap in the middle of the day,for instance,can be energizing.Exercise can also clear your mind and relax your body.Even ten minutes of relaxation with alternate shallow and deep breathing can psyche you up or calm you down.If time pressures are prolonged,take a vacation day or a long weekend.
Making the best use of every moment doesn’t mean pushing yourself relentlessly.Breaking up your routine can help you work faster and better.A catnap in the middle of the day,for instance,can be energizing.Exercise can also clear your mind and relax your body.Even ten minutes of relaxation with alternate shallow and deep breathing can psyche you up or calm you down.If time pressures are prolonged,take a vacation day or a long weekend.
充分利用每一分钟不是让你成为工作机器.适当的休息可以让你的工作更有效率.午间适当小睡可以让你精力充沛.锻炼锻炼也能使你头脑清醒、身体放松.哪怕只有十分钟的深浅交替呼吸也能使你放松身心.如果是长时间的处于压力之中,可以休息一天或请个长假.
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