英语翻译It’s important to get enough sleepWe are often told that

英语翻译
It’s important to get enough sleep
We are often told that it’s important to get enough sleep,but do we know why?The truth is,even scientists can’t agree on why we need to sleep.However,it’s clear that the less we sleep,the worse we perform in everyday life.
Have you ever felt tired in the middle of the day,especially after lunch?Actualy,this is quite normal.Researchers have found that it may be healther to sleep twice a day—a long sleep at night,and a nap in the afternoon.Even a ten-minute nap at lunchtime can allow us to work better in the afternoon.And if we really can’t find a chance to nap,we should get a longer sleep at night so we don’t feel tired after lunch.
Not getting enough sleep has serious effects on our brain’s ability to work.If you go without sleep,you might have problems with your memory or whit your concentration.In order to concentration at school or perform well in tests,we really need to get a good night’s sleep.
Some people have trouble sleeping,especially if they are nervous or stressed about something about something.Sleep experts say that it’s better not to try too hard to get to sleep,and certainly not to keep looking at the time.To have good sleeping habits,it’s deter to sleep at regular times,and to sleep in a dark and quiet environment.It’s also good not to sleep too soon after eating,or after drinking too much water.
The amount of sleep we need is different from person to person,though the average seems to be just under eight hours.Jim Steed,a sleep researcher,has a simpler way of looking at it.“For about facts and figures.If we feel tired in the day time,it means we need to get more sleep.

有足够的睡眠很重要.
我们经常听人说,睡足觉很重要,但是我们知道为什么吗?事实上,连科学家都不知道为什么我们需要睡眠.然而,有一点毋庸置疑,我们睡得越少,每天的生活就越糟糕.
你有没有在一天刚过一半的时候,尤其是吃完午饭之后感觉很累?事实上,这很正常.研究者已经发现,一天睡两次觉会更加健康,一次是夜晚的深度睡眠,一次是中午的午休（打盹）.就算你中午睡个十分钟,也会让下午事半功倍.如果我们实在没机会中午小睡,晚上就应该睡更多.···我先回去,等下