英语翻译健康生活小常识 1、常吃夜宵,会得胃癌,因为胃得不到休息.2、一个星期只能吃四颗鸡蛋,吃太多,对身体不好.3、鸡

英语翻译
健康生活小常识
1、常吃夜宵,会得胃癌,因为胃得不到休息.
2、一个星期只能吃四颗鸡蛋,吃太多,对身体不好.
3、鸡屁股含有致癌物,不吃较好.
4、饭后吃水果是错误的观念,应是饭前吃水果.
5、早上吃水果是金,中午吃水果是银,晚上吃水果是铜.
6、喝豆浆时不要加鸡蛋及塘,也不要喝太多.
7、空腹时不要吃番茄,最好饭后吃.
8、早上醒来,先喝一杯水,预防结石.
9、睡前三小时不要吃东西,会胖.
10、少喝奶茶,因为高热量、高油、没有营养价值可言,长期饮用,易患高血压、糖尿病等疾病.
11、刚出炉的面包不宜马上食用!
12、远离充电座,人体应远离30公分以上,切忌放在床边.
13、天天喝八杯水.
14、每天十杯水,膀胱癌不会来.
15、白天多喝水,晚上少喝水.
16、一天不要喝两杯以上的咖啡,喝太多易导致失眠,胃疼.
17、多油脂的食物少吃,因为得花5~7小时去消化,并使脑中血液集中到大肠,易昏昏欲睡.
18、下午五点后,大餐少少吃,因为五点后身体不需要那么多能量.
19、10种吃了会快乐的食物：深海鱼、香蕉、葡萄柚、全麦面包、菠菜、大蒜、番瓜、低脂牛奶、鸡肉、樱桃.
20、睡眠不足会变笨,一天须八小时睡眠,有午睡习惯较不会老.

1,often eat supper,will not rest,because stomach cancer.
2,a week can only eat four eggs,eat too much,it's bad for your health.
3,chicken bottom contain carcinogenic substance,don't eat well.
4,after eating fruits are wrong ideas,should be before eat fruit.
5 in the morning,at noon eat fruit is gold,silver,evening eat fruit is eat fruit is copper.
Six,don't add drink soya-bean milk,eggs and pond don't drink too much.
7 don't eat,fasting,tomato best after dinner.
8 and wake up in the morning,to drink a glass of water,of concretion.
Three hours before September,don't eat anything,fat.
10,drink less tea,because of high quantity of heat,high oil,no nutritional value,drinking,easy troubil hypertension,diabetes and other diseases.
11,just baked bread immediately eating!
12,from charging,human body should be far away from 30 cm above all,bedside.
13 and drink 8 glasses of water every day.
14,every ten cups of water,bladder will not come.
15 and daytime drink water more,evening little water.
16,don't drink two cups a day of coffee,drinking too much can cause insomnia,stomach ache.
17 and fatty food to eat less,because take 5 7 hours to digest,and focus on colon,brain blood to sleep.
18 after 5pm,meal,less eat less,because after five don't need so much energy.
19,10 species ate the food will be happy,deep sea fish,banana,grapefruit,whole wheat bread,spinach,garlic,FanGua,low-fat milk,chicken,cherry.
20,lack of sleep can become stupid and eight hours of sleep a day,there must be a not old habit nap.