how to keep yourself always in good mood?

来源：学生作业帮编辑：搜狗做题网作业帮分类：综合作业时间：2024/04/29 19:39:41

how to keep yourself always in good mood?
a foreigner told me that I used to think
in negative ways,he suggested that I should
always think in positive ways.but it's easy
said that done.for me I always habitually
think in negative ways and think more about
dark side rather than bright side.especially
when I was frustrated by something bad,I
used to lose temper,for example,I lost the
ping pang games to others,I could not help
cursing myself and smashing the racket which
baffled me because I rarely did this kind of
things.I know that is a bad habit,but I just
can't change it.I am helpless.I think that's
the mental weakpoint.so good or bad,I am always
in bad mood.how to overcome it?

一位外国人告诉我说我看事情常常太负面,他建议我应该以一种积极的方式看待事情.
但是,说起来容易,做起来难.对我来说,我总是习惯性地从负面地角度去看事情,想坏的一面永远多于想好的一面.
特别是当我正为一些不好的事情而烦恼的时候,我常常会发脾气,比如,我乒乓球比赛输给了别人,我就忍不住要抱怨自己,还要把球拍摔了,这真难倒我了,因为我很少做这样的事情.
尽管我知道这是一个坏习惯,但是我就是没法改掉.
我很无助.我觉得这是精神上的弱点.
这么好或是这么差,我总是心情很差.
如何克服这点呢?

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