英语翻译there are many reasons why college students gain the dre

英语翻译
there are many reasons why college students gain the dreaded freshman fifteen,and one of those reasons is the experience of eating in a college dining hall.the food may not be great,but it's plentiful,and it's not necessarily very nutritious!
to help you eat as healthfully as possible in you cafeteria,here's a guide to foods you should choose and foods you should eat only in modertion
healthy college dining hall choices
.fresh fruit.try to eat a piece of fruit every day .it's also a good idea to mix fresh fruit into other dining hall options-like by cutting a banana into a bowl of cereal,or by eating fresh strawberries with yogurt
.whole grains.whenever possible,eat whole grain bread,cereal,and pasta.these are immensely more nutritious than products made with processed white flour.
.water.water provides an abundance of health benefits and may help fill you up .get into the habit of drinking at least a small glass of water with every meal.
.health hot or cold cereal.Don't eat corn pops every day ,but eat your fill of shredded wheat,and anything else that's relatively healthy .even if there's some sugar in your selection,this is a much health breakfast habit than bacon,pancakes,and other fatty choices.
.Low-fat or fat-free frozen yogurt .of course,this is a food to eat in moderation.however,it's a much healthier alternative to ice cream or other fatty desserts,so if your cafeteria offers a frozen yogurt machine,enjoy it.

原因有许多大学生为什么获得可怕的新生十五岁,其中一个原因是吃的经验在一所大学食堂吃饭.食品不得不错,但它的丰富,且也不见得是很营养的!
帮助你吃有益健康,你尽可能的自助餐厅,这里有一个向导的食物,你应该选和食品你应该多吃只有在modertion
健康学院餐厅的选择
.fresh fruit.try吃一片水果,每天也不失为一个好主意来混合新鲜水果进入其他的餐厅options-like削减香蕉一碗麦片粥,或吃一些新鲜的草莓、酸奶
.whole grains.whenever可能,吃全麦面包、麦片和pasta.these亦更有营养成份的超过产品与加工白面粉.
.water.water提供了丰富的健康,并可以帮助你打气加油.进入饮酒习惯,至少有一个小一杯水每顿饭都吃.
健康热或冷的麦片粥.不要吃玉米持久性有机污染物的每一天,但吃饱的碎麦片,以及其它任何能相对健康.即使出现一些糖在你的选择,这是一种有益于健康的早餐的习惯,并非培根、煎饼、和其他脂肪的选择.
.Low-fat或脂肪冷冻酸奶课程的时候,这是一个食物吃在moderation.不过,它的一个更健康的替代冰淇淋或其他脂肪甜点,所以如果你的自助餐厅提供了一个冷冻酸奶机,享受它.