英语翻译就是下面这篇文章 .. Moods,say the experts,are feelings that

英语翻译
就是下面这篇文章 .. Moods,say the experts,are feelings that are likely to become fixed,having effects on one’s outlook(way of looking at things) for hours,days or even weeks.That’s great if your mood is a pleasant one,but a problem if you are sad,anxious,angry,or simply lonely.Perhaps the best way to deal with such moods is to talk them out; sometimes,though,there is no one to listen.Modern pharmacology(药理学) offers a lot of tranquilizers(镇静剂) and anti-anxiety drugs.What many people don’t realize,however,is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood.These can be just as useful as drugs,and have the added benefit of being nonpoisonous.So next time you feel out of sorts,don’t head for the drug store―try the following method.Of all the mood-changing self-help techniques,aerobic exercises (有氧运动) seem to be the best cure for a bad mood.“If you could keep the exercise,you’d be in high spirits,” says Kathryn Lance,author of Running for Health and Beauty.Researchers have explained biochemical and various other changes that make exercises compare favorably to drugs as a mood-raiser.Physical work such as housework,however,does little.The key is aerobic exercises – running,cycling,walking,swimming,or other repetitive and sustained activities that increase the heart rate and circulation(循环),and improve the body’s use of oxygen.Do them for at least 20 minutes a time,three to five times a week.

情绪,专家们说,感情可能成为固定的,一个人的前景有影响(的角度看待事情的)几个小时,几天甚至几个星期.太好了,如果你是一个令人愉快的心情,但一个问题,如果你很悲伤,焦虑,愤怒,或简单地孤独.或许最佳的方式处理这种情绪是跟他们说话;有时,虽然没有人听.现代药理学(药理学)提供了大量的镇定剂(镇静剂)和抗焦虑药物.很多人没有意识到,不过,有理